Treating sleep apnea

Stopping breathing or shortness of breath causes sleep apnea. It is a very risky syndrome and if you feel you are suffering from this disorder you should immediately seek medical attention. It can be dangerous to not get proper attention for sleep apnea. If the problem persists and you are not getting any treatment, it could result in serious health hazards like heart attack, stroke, an irregular heart beat, impotency, high blood pressure and other heart related diseases.

When a person is suffering from sleep apnea, the upper airways become obstructed. They can be blocked by tissues, large tonsils, or a large tongue. The most common factor behind sleep apnea is the structure of jaw and airway.

Common symptoms of sleep apnea are extreme daytime sleepiness and recurring periods of interrupted breathing. There may be other symptoms of sleep apnea like loud snoring, headaches, being overweight, having high blood pressure and suffering from irritability or a change in personality.

Sleep apnea is dangerous, and it can be fatal in many cases. You should not ignore sleep apnea and get treatment immediately. Weight loss, surgery, dental appliances, and breathing assistance devices are various ways you can treat sleep apnea. The use of a breath assistance device is the most popular and most effective treatment of sleep apnea. These breathing assistance devices help in increasing the air pressure in the airways, which prevents the airways from collapsing. You have to wear this device in the form of a mask that has a small air blower connected through a pipe to the nose, and you must wear this mask when you go to sleep. There is also another type of device which will be useful for those whose tongue is the main source of obstruction. This device is a suction cup that is used to assist the teeth and tongue from closing the airway.

There are different types of surgeries available as treatment for sleep apnea. With surgery, the uvula, the dangling flesh at the back of your mouth, is eliminated and soft palate and pharynx are made tighter. There are also nasal surgeries which are used to improve sleep apnea. There are several jaw surgeries that can treat sleep apnea as they can help in reducing airway blockages.

It is definitely advisable that you seek professional treatment if you are suffering from sleep apnea. There are also several ways in which you can help yourself. If you are overweight, work towards losing some weight. Quitting smoking can help reduce instances of sleep apnea. You should eliminate all alcohol if possible since alcohol worsens sleep apnea. If you maintain a healthy lifestyle you can make living with “sleep apnea” easier.

How to cure agoraphobia

Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized.

The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not escape from

Someone with Agoraphobia will sometimes have panic attacks when they are in a situation where they feel trapped, uncomfortable or when they are not in control or are too far away from their comfort zone, which are usually their homes. In extreme cases an agoraphobic may only be able to exist in only a room or two of their own home and may even become unable to get out of bed.

Sufferers of Agoraphobia are often overly sensitive to bodily sensations and over react to everyday occurrences, like climbing a flight of stairs. The effort it takes to climb stairs can cause a full blown panic attack, because their hart rate rises as does their breathing. The sufferer may see this is the onset of an attack and actually causes the attack to start, instead of seeing it as a natural reaction to climbing stairs.

With the invention of the internet many agoraphobics have found they are able to have contact with the world while still at home in their "safe place" and one thing that many agoraphobics have in common is that many of them enjoyed being able to gamble with other people in online casinos.

Many doctors feel that online casinos is a great form of therapy for people suffering from agoraphobia because they can interacts with several people at the same time, and it gives them the ability to interact and be relaxed at the same time and in many cases the agoraphobic has been able to lessen their fears and eventually leave their home with the goal of eventually getting to a real casino with other people.

But after October of 2006 when president George Bush Signed the Unlawful internet gambling ban into law he took away the best form of theory doctors have found to help Agoraphobics re-enter society.

Doctors found that in games like poker and blackjack where the player's game depends on the moves of the other players; have a tendency to be better for patients rather then on online roulette or craps game, where you can easily have no interaction with other players.

The interaction is healthy because the agoraphobic is not concentration on themselves they are actually concentration on the game and the other layers moves. For a sufferer of this disorder this is a huge step in being able to re-enter society, but unless the online casino ban is overturned doctors will have to find other ways of helping their patients.

Outsource seo vs in-house seo

SEO is becoming increasingly important to all who look to do business and use the Internet as a marketing tool. It is the path in which your market finds your offering. It has become almost a necessity for businesses to incorporate SEO in to their marketing plan. Many companies struggle with the decision on whether to hire a firm or conduct their SEO in-house. Unfortunately many companies lack the knowledge about SEO and assume it will be cheaper for them in the long run to hire someone "in-house". For some companies this may be efficient while others the overlooking the hiring of a professional firm to SEO can be costly. It is as critical to your business’ health as if you were to feel that you could heal a fatal disease yourself because you have access to the Internet and books instead of going to a highly trained physician. Now you laugh and say that would be absurd, but is the growth of your company worth the risk.

Knowledge Versus Cost Versus Time = Your Success

SEO is an ever changing business. Search engines change their algorithm frequently and new rules are put into place. One has to have the resources to find this information and understand how to implement the changes. An SEO firm is more likely to be aware of changes to search engine optimization protocols than an in-house individual. Many in-house individual will focus on developing and implementing your SEO strategies but typically remain in the dark about what goes on outside your organization due to they do not work with other scenarios. Outsourced SEO professionals must perform these same functions while constantly studying the industry, staying current with changing trends and familiarizing themselves with the latest SEO techniques. It is a part of their day to day business and necessary if they intend to compete in the marketplace and wish to survive.

What about cost? Surely the cost of hiring an individual is substantially less than the cost of hiring a company, right? This is a common misconception. Let’s look at it this way. You hire an E-Commerce Marketing Manager whose job is to develop and implements the strategic online marketing plan for an organization. Staying abreast of changes in the online marketing environment to best serve the objectives of the organization and adjusts plans accordingly. They may even be responsible for overseeing other aspects of the website such as the advertising and content components. In most cases the individual will be wearing many hats spreading them thin. His or her base salary according to Salary. com on average would be $85,703. That is $7141.92 a month and roughly $42 an hour. This is for one individual with hopes that they bear positive results. Let’s say they do not. It will take 3 to 6 months to start to truly see if the individual is an asset or not. That is $21,425.76 if you decide to let the individual go in just the third month. Not to include cost of taxes and benefits. And if successful, your company just paid $85,703 per year for SEO.

The average SEO firm charges anywhere from $5500 to $35000 to perform the same task with a staff of highly trained professionals in the area of link building, writing, optimizing, web development etc. Even on the high end you are getting a staff for the entire year for around what it cost you to hire an individual in-house for a quarter. And if it does not bear positive results and you decide to terminate the relationship you will only have lost less than $10,000 if prorated based on the $35000. in most cases you can even get some of that back. This logistically saves you time and money.

Would you agree that having one individual do the job of five is rarely a good idea? Would you feel it cost effective?

Time is another concern with in-house SEO. Will one individual be able to optimize multiple pages, write content, tags, build links, run reports and perform other SEO tasks in a timely fashion? One person can only do so much. Would you agree that time is money? Most SEO firms can do in a matter of days what might take an individual weeks to do. Many companies who use in-house SEO personnel spend more than necessary to get the same amount of work done in a longer amount of time. Once again you have one individual doing many task versus many individuals doing one task effectively.

In any case, is outsourcing the right move for you or your company? Whether you choose to outsource or not, here are a few things to keep in mind:

Do your research by performing a simple cost/benefit analysis on what outsourcing versus in-house SEO will cost. It cost twice as much when you do it wrong the first time.

Results are all that matters. Top rankings for phrases no one is searching for means little, and shouldn't be used as a guage of someone's abilities. Ensure they can provide you with keywords that work for your business as well as a diverse plan of action.

What do others say about the company or individual? Ask for references and check them. But even if they have limited or no reference don’t panic. They still may know what they are doing. Just test them on a small project and see if they bear results for you. This is a true way to measure if they work for you. There are many variables you may not have privilege to in a reference such as their personal relationship or if they were a part of a team that was successful but they contributed little.

Remember, SEO is important to your business growth and time is money one way or another. Do the math and ask yourself what makes sense for you.

About the Author

Jeffery Beale, Jazar Dezign

jefferybeale@jazardezign. com

jazardezign. com

Jeff Beale is a marketing specialist that has worked with planning and implementing marketing strategies for several businesses ranging from independently owner organizations to government and corporate entities. He is known for saving thousands in marketing budgets and increasing growth with the utilization of a diverse online marketing strategy.

Planning for a holiday in greece

The country of Greece has a long and rich history of culture and values. Not only is it the country that had first developed and fostered the Olympic games, but also from the very beginning it had philosophy, art, drama and science mixed into its very core. Even today these very elements thrive in the culture and values of the people of Greece, making them unique to the world. No wonder around 15 million tourists visit the beautiful island of Greece and discover Greece every year! The following list will give you a step-by-step guide on the different places of Greece so that you can plan your trip and enjoy all the beautiful splendors that Greece has to offer.

1. Visit to Acropolis: if you are planning a Greece vacation than a visit to Acropolis should be the first stop on your itinerary. It is the most famous and most recognized symbol of Greece. During the day you will be in a sense of awe as you watch the intricacy and majesty of the Parthenon, while at night you can watch the retelling of the Olympus legends through a light and sound presentation.

2. Visit Ancient Agora: these are one of the most famous ruins of Greece. They lie in a valley just below the Acropolis. Around 2,500 years ago it was in this place where famous philosophers like Socrates and Plato taught and deliberated their philosophies to their disciples. On a low hill on the western side of the site lies the magnificent Temple of Hephaestos.

3. Take a helicopter tour of Athens: if you want to do something unique on your trip to Greece then you can take a helicopter tour of Athens. This trip usually takes place during daylight hours and the entire tour takes only about 30 minutes. If you take his trip not only will you be able to see the beautiful skyline of Athens, but you will also be able to see the magnificent landmarks. Since you will be able to see these sites at a vantage point don't forget to take your camera along with you.

4. Catch a Hellenic National Football League game: football that is often called Soccer in America is treated as religion in Greece. You will definitely have a unique experience when you will see that the fans often become rowdy and do not hesitate to storm the field if they are displeased with the results at the end of the game.

5. Run in the Athens marathon: the Athens marathon takes place around November each year. If you are planning to visit Greece during that time then do not forget to take part in the marathon. The Athens's marathon usually follows the route taken by the Olympic marathon that was held last year.

6. Volunteer for a cause: while you are in Greece you can do something different by volunteering for a cause. In Greece there are many organizations that are in need of different talents and skills, like, you can participate in teaching, working as a cleric in the offices of different organizations, social and medical work and carpentry and painting.

7. Visit the National Archaeological Museum: while planning your holiday in Greece do not forget to include a visit to the National Archaeological Museum as it has the Schliemann's Agamemnon in its collection. This historical artifact dates back to the 16th century and is so called because it is believed to be the king's death mask.

8. Go hiking down to the Vindos Gorge: the Vindos Gorge that is located in the northern par t of Greece is famous because it has been recorded in the Guinness Book of World Records as the deepest gorge in the world. If you hike down to the bottom of the gorge then you will get to see many different kinds of animals and plants that are unique to the region.

9. Hit the beaches of Crete: the beautiful white-washed houses, naturally sheltered beaches and the cool Mediterranean breeze that blows on the island will immediately bring you into the holiday mode and relax you completely.

10. Attend the Rockwave festival: the Rockwave festival is one of the most popular festivals in the world. This three-day festival is held in summer and often features different bands and artists performing on three different stages on the same venue. If you are in Greece during the Rockwave festival do not forget to visit it, as it will introduce you to all the latest trends in the musical entertainment scene.

Balloon animals for kids

When I was a kid, I loved twisting Balloon Animals. When ever I had one made for me, I couldn’t wait to take it apart and put it back together. Of course they usually would pop on me in the process. But I think that this was the enticement. Trying to remake the balloon animal with out it popping was exciting for me as a seven year old child.

It wasn’t long before I set out to learn how to really make balloon animals for myself. In 1988, though we didn’t have the internet as we have it now. Since I could search the internet for instructions or directions, I went to the local library. This is still a great place to learn about stuff, whatever that maybe. I liked this approach because it didn’t require me to actually purchase the “how to balloon book” that I probably would open after a couple of weeks anyways.

Today, however, we do have the internet, to much the detriment of many libraries. So if you have a kid, or are a kid, and think that learning how to make balloon animals are a pretty neat idea, go ahead and search for instructions on how to make balloon animals. If I may suggest, start with the basic balloon dog. Don;t worry it'll be fun. Instructions can be found at art-of-balloon-animals. ask-the-monkey. com/instructions/dog. php

The balloon dog is the basic animal shape. This is where it all begins. Think of it as the primordial ooze of balloon animal evolution. Plus, this is by far the most request balloon animal of all time. Why? It’s quick, easy, and people really like dogs.

Just by altering the length of the segments you could turn a dog into a giraffe, horse, maybe even a monkey. Use your imagination and a sharpie marker. Draw a face on it and show everyone who isn’t afraid of balloons, and a few who are, what a wonderful piece of art you’ve made.

Balloon animals seem to have a grip over children. Even at a very young age kids are mesmerized by the act of twisting a balloon animal. It can take the most hyper kid and calm them down. But beware, you will also be bombard with more questions then you’ve ever answered before. It can also take a shy quite kid, and make him extremely out going.

Finding a home based business opportunity

Ever wonder how you could get started with your own home based business? It’s a question that a lot of people ask, but not many pursue. The fact is that finding a home based business opportunity is extremely easy, so long as you know what you are looking for and where to look.

First of all, try using your search engine to find home based business opportunities. Once you have done this search you can narrow your search to specific types of home based businesses, or you can look at a wide variety and just to see what there is to be had. Generally, it’s a good idea to start broad first and narrow down your list as you go. However, if there is one particular business that you are looking to get into, it may be easier to just narrow your search ahead of time so you won’t have to sort through all of the listings before you find one that is even close to what you are looking for.

When you see all of the results for your search there should be a few things you look for. Primarily, look for a website that has a lot of different business opportunities. These websites are more likely to have something that will actually interest you, and they are also more likely to only post business opportunities that they think are worthwhile. Smaller websites may just post whatever opportunities they find, regardless of how effective they are. The other thing you need to look for is websites with information. If you go to a website that offers tons of home based business opportunities, but it doesn’t give you any information about their programs other than how to join, you don’t want to use them. Instead, look for websites that give a little bit of a summary about all of the opportunities that they are offering so you know what you are getting into, and you know that the owner of the website really is paying attention to what they are promoting. After all, you want to know that your sources are reliable.

Finding a home based business opportunity is a lot easier when you know what you’re looking for, and you will be a lot less likely to fall into a scam that way as well. On the surface home based businesses may look a little unreliable, but if you can manage to sort out the ones that are really going to work for you then you won’t have to deal with all of that bad stigma. By narrowing your resources before you make your decision you will be guaranteeing yourself the absolute best home based business opportunity for you.

Pumpkin bread

Now here is a recipe that can be used during the Thanksgiving season as well as the Christmas season although when it comes to food and of course I know how to prepare all the recipes that I share with everyone everyday can be a holiday for me depending on what my taste is for a particular day.

Every persons taste is different and that is what makes the world go around, but there isn’t much that I don’t like when it comes to the sweet things.

Remember your ingredients should be at room temperature.

1-2/3 cups all purpose flour

1 Ѕ teaspoons baking powder

1 teaspoon baking powder

1 teaspoon cinnamon

Ѕ teaspoon salt

2 large eggs slightly beaten

1 Ѕ cups sugar 1 Ѕ cups canned solid pack pumpkin

Ѕ cup vegetable oil

1/3 cup each walnuts and raisins

Preheat your oven to 350 degrease. Grease a 9 x 5 inch loaf pan.

In a 5 quart mixing bowl combine the first 5 ingredients then add eggs, sugar, pumpkin, oil and mix until well combined then add your nuts and raisins and mix until smooth.

Pour your mix into the prepared loaf pan and bake for 70 minutes or until a pick placed into the center comes out clean.

Cool in pan on wire rack 10 minutes then remove from pan and continue to cool on same rack.

Well now it’s time to eat it, get out the butter and coffee and “enjoy”.